7 Ways to Build Trust in a Relationship

Do you know these 7 concrete ways to build trust in a relationship?  Often, what really makes a relationship work are not the things we think of first.  For instance, do you think you always need to spice things up?  Wrong!  Predictability is more important than variety in a relationship.  The following seven methods are guaranteed to grow your connection by improving the level of trust in a relationship.

First, as I mentioned in the opening paragraph, you need to be predictable.  This goes against the common notion that you need to “stir things up” to keep the romance alive.  Sure, going to a new restaurant or giving a surprise gift can be nice, but most of all, we need things to be consistent and steady in order to make our relationships work.  Consider that trust in a relationship is built on being reliable day in and day out.

Next, you need to make sure that your words always match the message.  This means that your partner needs to hear the words which match your body language.  If you say you are happy but you are frowning, your partner doesn’t hear your words, he or she sees your face and the tone in your voice. Your parter needs to be able to trust what you are saying.  When the words match the message, you build trust in a relationship.

Third, you need to have a fundamental belief in your partner’s competency.  If you don’t you won’t have the trust in a relationship that you need.  When lovingly communicated, the truth is never destructive.  When you do not believe that your partner is competent at some things (or indeed, anything), you violate the trust in a relationship. 

Don’t keep secrets.  Secrets destroy the trust in a relationship.  Be honest and open.  Assume everything you know will eventually come out.  Secrets require enormous energy on your part.  That is energy that could be going into building the relationship. 

Fifth, don’t be afraid to let your partner know what your needs are.  Don’ t make him or her guess what you need.  Let them know.  It is okay to be self-centered as long as you are not selfish.  Indeed, if you are reluctant to assert your needs, you may go overboard in the opposite direction and smother your partner.

Sixth, learn to say no.  When your partner voices his or her needs, that is a good thing.  But you don’t need to say yes to everything.  A partner cannot respect you if you never say no.  Refusing to be subjugated to the other person’s will actually builds trust in a relationship.

Finally, always pursue growth.  When you plant a flower, you begin by digging in the dirt.  Digging in the dirt of our relationships can sometimes cause pain.  But, through that pain, we prepare the soil for future growth.  Don’t be afraid of turmoil, crisis, or questions.  These become the fertilizer for growth and change.  Embrace what is difficult. 

When you decide to work on trust in a relationship, you are bound to encounter a little pain.  But, as you work through this pain, you will not only become stronger as an individual, you will also strengthen your coupledom.

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What Should I Do to Get My Ex Back

When you break up with someone you love, you go through lots of painful emotions.  You feel sad, depressed and hurt, and you miss them.  “What should I do to get my ex back?” becomes a question you constantly ask yourself.

There are many websites, books, blogs, forums and even courses designed to answer the question, what should I do to get my ex back? But common sense can really make a difference after a breakup.  And common courtesy can go long way toward healing your relationship.

If you’re preoccupied with your lost relationship, wondering “what should I do to get my ex back?” then follow this simple advice.  You’ll give yourself the best chance of getting back together with that special someone. 

Don’t play games.  This is very important, but unfortunately many people resort to this during breakups because it gives them a sense of power.  If you can make the other person think that you don’t care, or you care more than you really do, you’re manipulating them and that can feel great.  But it won’t feel great for long.

Eventually you’ll realize that lying and tricking the other person isn’t a good feeling. And anything good that happens because of it will always be sullied a little because of the lie.

Some people play games where they pretend to be dating someone else, or they pretend to be in love with someone else. This is a ploy to make the ex jealous.  While it does work now and then, other times it makes the breakup permanent because it backfires.

Your ex could be so jealous at the thought of you being with someone else that they want you back.  Or they could decide that since you moved on so quickly, you don’t really care about them anyway.  You have no way of knowing which way this ploy will work until it’s too late.

Don’t be mean. This holds true in any situation or any relationship, but sometimes the anger around a breakup makes us act more viciously than we normally might.  Even if you’re hurt, the fact that you want to know, ‘What should I do to get my ex back?” shows that you’re ready to forgive that person. 

If you couldn’t, you wouldn’t want your ex back, you’d be glad it was over.

Now, think about how you’ve been acting.  If you were your ex, would you look forward to spending time with you or talking to you?  Or would you dread each time?  Do you shout and nag? Even if you feel like raising all kinds of arguments, simply don’t. Work very hard at controlling your anger and hurt, and being a person they can miss.

“What should I do to get my ex back?” Be on your best behavior and make your ex remember what drew them to you in the first place. They’ll remember your good points and will miss them.  Then you’ll have a better chance of being able to get back together with your ex.

These are just the beginning steps in winning your Ex back. They are the initial steps I followed when I lost the love of my life. And frankly these aren't my original ideas. I turned to T 'Dub' Jackson when I had no idea of how to get my true love back.

T 'Dub' authored a simple, down to earth step by step plan called "The Magic Of Making Up". And you know, it worked like magic for us. Now we are more in love than ever.

                                                               Get Help Here

How A Rebound Relationship Can Work In Your Favor

If you have broken up with the love of your life and she is in a rebound relationship, how do you get her back?

A rebound relationship is one where she is dating someone else to get over you.  Rebound relationships keep people from having to deal with the emotions of breaking up.  They're used to help people move on from a real love.

And that's the key to getting your ex back.  She's in a rebound relationship to deal with losing you.
It does not matter why she lost you.  It doesn't matter if it is your fault or hers.  It doesn't even matter who actually called the relationship off.  What matters is that you have a real love.

Because virtually all relationships founded on real love can be saved.

If she's in a rebound relationship, she will be focusing on what is wrong with your relationship.  If you were a "good guy" she'll probably be hanging out with a "bad boy."  If you were into philosophy, he'll be watching Monday Night Football.  Or, vice versa.

The fact that she is actually focusing on the differences in your styles is actually good for you for two reasons.  Her attention is still focused on you even when she's with the new guy.  And, it gives you a chance to see what she's looking for.

If she's with someone as different from you as possible, it means that she was missing something in your relationship.  You can use the time she's with rebound man to improve yourself.

Let the rebound relationship run its course.  Because, as she spends time with the new guy, she will start to see the flaws in him.  After a month or so with rebound man, you'll start to look pretty good.
That's why you don't want to crawl back to her right away.  Let her develop the idea that she misses the good things in the relationship.  When she's ready to make a move, be magnanimous.  Welcome her back graciously.  Be a new and improved boyfriend, but don't do the chasing.

Here are some specific steps to take when your ex is in a rebound relationship:

* Don't try to convince her that you are the love of her life.  Let her discover this on her own.

* Don't apologize profusely.  If you did something wrong, you can say you're sorry.  Once.  But move on.  She knows the real reason she loves you.

* Don't make promises to change.  You are who you are and that's who she fell in love with.

* Don't try to make her see that it wasn't your fault.  She will come to appreciate that over time - but only if you haven't made her invest energy in defending her position that it was your fault.

* Never, ever beg her to take you back.

When you ex starts going out with someone just after you break up, she's in a rebound relationship.  You can make up with her and get back together.  Don't despair.  The rebound relationship is a sign that she's still in love with you

How to get an Ex back

Did you just experience a break up? Are you wondering how to go get an ex back? Almost nearly every adult as experienced some kind of a break up, and most just work on moving on rather than looking for a way to get an ex back. But if you are over playing the victim and want to put some work in to get an ex back, then there are options for you. Everyone deals with breakup, but does break up simply mean that you cannot get back together with your ex?

The fact is, 90 percent of the time there is no reason why you cannot get an ex back after a break up, providing that you know what steps are necessary to win your ex back. The first step in learning how to get an ex back is to determine what exactly happened that caused the break up. Even though you cannot go back into the past, and you cannot change what happened, you can learn from the mistakes that were made and you can try to learn and grow from the experiences.

The break up may have occurred because of a single event, or it may have occurred from behaviors that your ex could not deal with anymore. No matter what the reason was that led to the breakup, you need to get the specifics figured out so that you can deal with the situation if it should never come up again. You can get an ex back if you know how, but if you want to make it work on a long term basis, you need to figure out what went wrong in the first place.

The next step in the process is to ensure that you are not coming off as a needy person. Everyone will feel like they cannot live without their ex, but there is no point in making this obvious. Instead, you should stay strong, and let your ex see that you are doing just fine by yourself. If you let everyone around you see your comfort and self confidence, then you will have a better chance of getting back together with your ex.

Trying to get back at your ex, or trying to make your ex jealous is not a good way to operate. In fact, these are some of the worst things that you can possibly do, because it will show your ex that he or she should simply move on because you already have. While you do want your ex to see that you're doing ok, you do not want it to inspire him or her to completely move on if your ideal scenario is to get back together. Let your ex see how strong and self confident you are, and they will feel inspired to get back together with you.

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How to Get your Ex Boyfriend Back Without Driving Him Away

Did something go wrong between you and your boyfriend, causing one or both of you to flee? If you were well on your way to creating a happy relationship and somehow managed to fall off the track, don't worry! It is possible to learn how to get your ex boyfriend back with the right steps and a basic understanding of where to go from here.

First, you are going to want to ask yourself four vital questions. These are really important questions when it comes to figuring out how to get your ex boyfriend back.

- Is the matter that caused the breakup actually important enough to warrant the attention it is getting?

- Is it even really appropriate to argue about this matter right now?

- Can anything be changed or made different by prevailing in the argument or is it more worthwhile to just nip the argument in the bud and move on?

- Is the issue even worth arguing about in the first place?

If you answer no to any of the aforementioned questions, then stop pressing the matter and let it slide. Many break ups can be prevented or quickly rekindled if a large argument is settled. Surprisingly enough, many breakup inducing argument are really completely unnecessary, and could be cast aside if only the parties involved could let the tension slide and move on.

The next step to learning how to get your ex boyfriend back is to stop fretting so hard about how you are being perceived. It really does not matter if people think you are funny or too serious, fat or too thin, stupid or intelligent. You want to let go on these concerns so that you can finally be yourself and let your behavior flow. This way, people like your ex boyfriend will perceive you for who you actually are, rather than who you are trying to be.

Emotionally and mentally distancing yourself from your ex is an important step in learning how to get your ex boyfriend back. While this may seem counterintuitive, it is actually important to take yourself out of the situation mentally, removing the stress associated with the break up. When you are feeling more calmed and relaxed, and he is feeling the same, this is when true resolution can finally become a part of the dialogue between the two of you. A little bit of distance never hurt anyone. It's important to stay in contact and maintain positive conversation and communication, but take the emotions out of the situation if you want to survive the conversation.

Once your head is clear, and his head is clear, this is when the situation can be truly analyzed for what it is. When you and your ex are no longer feeling so hot headed about the issue that led to the breakup, this is when you can sit down together and communicate through a solution.

Most breakups can be easily undone if you and your ex boyfriend can simply find the patience and civility to talk things through, so this should be your primary goal if you want to rekindle the flame with an ex significant other that you care significantly for.

These are just the beginning steps in how to win your ex boyfriend back without driving him away. They are the initial steps I followed when I lost the love of my life. And frankly these aren't my original ideas. I turned to T 'Dub' Jackson when I had no idea of how to get my true love back.

T 'Dub' authored a simple, down to earth step by step plan called "The Magic Of Making Up". And you know, it worked like magic for us. Now we are more in love than ever.

                                                          Get Him Back

What Should I Do to Get My Ex Back

When you break up with someone you love, you go through lots of painful emotions.  You feel sad, depressed and hurt, and you miss them.  “What should I do to get my ex back?” becomes a question you constantly ask yourself.

There are many websites, books, blogs, forums and even courses designed to answer the question, what should I do to get my ex back? But common sense can really make a difference after a breakup.  And common courtesy can go long way toward healing your relationship.

If you’re preoccupied with your lost relationship, wondering “what should I do to get my ex back?” then follow this simple advice.  You’ll give yourself the best chance of getting back together with that special someone. 

Don’t play games.  This is very important, but unfortunately many people resort to this during breakups because it gives them a sense of power.  If you can make the other person think that you don’t care, or you care more than you really do, you’re manipulating them and that can feel great.  But it won’t feel great for long.

Eventually you’ll realize that lying and tricking the other person isn’t a good feeling. And anything good that happens because of it will always be sullied a little because of the lie.

Some people play games where they pretend to be dating someone else, or they pretend to be in love with someone else. This is a ploy to make the ex jealous.  While it does work now and then, other times it makes the breakup permanent because it backfires.

Your ex could be so jealous at the thought of you being with someone else that they want you back.  Or they could decide that since you moved on so quickly, you don’t really care about them anyway.  You have no way of knowing which way this ploy will work until it’s too late.

Don’t be mean. This holds true in any situation or any relationship, but sometimes the anger around a breakup makes us act more viciously than we normally might.  Even if you’re hurt, the fact that you want to know, ‘What should I do to get my ex back?” shows that you’re ready to forgive that person.  If you couldn’t, you wouldn’t want your ex back, you’d be glad it was over.

Now, think about how you’ve been acting.  If you were your ex, would you look forward to spending time with you or talking to you?  Or would you dread each time?  Do you shout and nag? Even if you feel like raising all kinds of arguments, simply don’t. Work very hard at controlling your anger and hurt, and being a person they can miss.

“What should I do to get my ex back?” Be on your best behavior and make your ex remember what drew them to you in the first place. They’ll remember your good points and will miss them.  Then you’ll have a better chance of being able to get back together with your ex.

These are just the beginning steps in winning your Ex back. They are the initial steps I followed when I lost the love of my life. And frankly these aren't my original ideas. I turned to T 'Dub' Jackson when I had no idea of how to get my true love back.

T 'Dub' authored a simple, down to earth step by step plan called "The Magic Of Making Up". And you know, it worked like magic for us. Now we are more in love than ever.

                                                               Get It Here