How to get an Ex back

Did you just experience a break up? Are you wondering how to go get an ex back? Almost nearly every adult as experienced some kind of a break up, and most just work on moving on rather than looking for a way to get an ex back. But if you are over playing the victim and want to put some work in to get an ex back, then there are options for you. Everyone deals with breakup, but does break up simply mean that you cannot get back together with your ex?

The fact is, 90 percent of the time there is no reason why you cannot get an ex back after a break up, providing that you know what steps are necessary to win your ex back. The first step in learning how to get an ex back is to determine what exactly happened that caused the break up. Even though you cannot go back into the past, and you cannot change what happened, you can learn from the mistakes that were made and you can try to learn and grow from the experiences.

The break up may have occurred because of a single event, or it may have occurred from behaviors that your ex could not deal with anymore. No matter what the reason was that led to the breakup, you need to get the specifics figured out so that you can deal with the situation if it should never come up again. You can get an ex back if you know how, but if you want to make it work on a long term basis, you need to figure out what went wrong in the first place.

The next step in the process is to ensure that you are not coming off as a needy person. Everyone will feel like they cannot live without their ex, but there is no point in making this obvious. Instead, you should stay strong, and let your ex see that you are doing just fine by yourself. If you let everyone around you see your comfort and self confidence, then you will have a better chance of getting back together with your ex.

Trying to get back at your ex, or trying to make your ex jealous is not a good way to operate. In fact, these are some of the worst things that you can possibly do, because it will show your ex that he or she should simply move on because you already have. While you do want your ex to see that you're doing ok, you do not want it to inspire him or her to completely move on if your ideal scenario is to get back together. Let your ex see how strong and self confident you are, and they will feel inspired to get back together with you.

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5 Ways to Get Back at Your Ex

Relationships are fragile bonds that need to be built up and maintained in order to keep them healthy and allow them to flourish. Unfortunately, break ups do happen, and they are nerve wracking, stressful and frustrating. If you are involved in a relationship that breaks up, you may be thinking that you want to get back at your ex but is this really the best step to take? One of the most influential ways that you can actually get back at your ex will not only put your ex in an interesting predicament, but it may also repair the relationship by showing your ex how important you are and were to them. So not only are these 5 tips to get back at your ex but they are also excellent methods for getting your ex back as well.

1 - Be strong. No one needs the needy, and this saying applies very well when it comes to broken up relationships. You need to stop begging, clinging or exhibiting the behavior of someone who is feeling desperate. Let your ex think that you have moved on just fine without them by acting strong and moving on. When you've moved on, your ex will realize that they have not.

2 - Minimize communication. Closing the doors of communication may appear counterintuitive when your primary focus is to rekindle things, but it is one of the most important steps when getting back at your ex or getting your ex back. Take a break from your ex, close off communication, and let him or her stew for a little while without any contact. This will allow your ex to clear his or her mind and realize how valuable your relationship was.

3 - Be flexible. Do not be forceful with your ex, demanding that they move out, or pick their things up by a certain date. Be flexible, be a listener and a sympathizer. Your ex will be surprised when they see this side of you, and it may inspire them to build the lines of communication that were lacking when the breakup came into play.

4 - Get the heck out! This is no time for you to be alone. Call your friends and get out of the house. Develop a social network and enjoy some entertainment in your life. This may not mean you need to date, or even pay attention to the opposite sex, but you do need to be getting out and enjoying your time with your friends. Not only will this be therapeutic for you, but it will also help convince your ex that they lost a gem.

5 - Simply be yourself. There was a really good reason for why you and your ex had a relationship to begin with, so go back to being yourself and let your ex remember why they loved you in the first place. This renewed self perception of your own self will surely rub off on your ex as well.

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What Can I Do To Get My Ex Boyfriend Back

Are you feeling like everything you do pushes your ex away further? Is this describing your situation to a tee? Are you asking "What can I do to get my ex boyfriend back" at every turn? Here are some tips that will greatly improve your chances of getting back together with your ex boyfriend.

Obviously right now you are serious about saving or rekindling your relationship, which is what led you to this article in the first place. But if you are feeling overly anxious to get your ex back, you may be behaving in the wrong way, causing your ex to pull away naturally. It is human nature in general to resist this kind of pressure. Struggling against human nature is completely pointless, and it will only

make matters worse.

Are you calling your ex too much, constantly writing him e-mails or text messaging him? Are you trying to make him feel sorry for you? If you are doing these things, stop! If you are asking yourself "What can I do to get my ex boyfriend back", then you need to stop doing these things right now. So What can I do to get my ex boyfriend back? Follow this strategy instead.

You are going to need to take a completely fresh approach. Begin by breaking contact off for a while, doing your own thing. During this time where there is no communication between you and your ex boyfriend, you can focus on ways that you can improve your own personal life, rather than focusing on the relationship issues at hand. This is going to be a challenging time, and it is going to require discipline to prevent you from returning to your old ways.

During this time, your ex is going to experience a shift in how he feels about you, since you will no longer be pursuing him. You may become mysterious to him in some ways, because he is not sure what you are doing or feeling. This is actually something that can work in your favor. Now your ex is in a position to actually miss you, which is not possible when you are smothering him.

You must remember that the key to this strategy and repairing a break up is to work with human nature rather than attempting to work against it. If you are wondering " What can I do to get my ex boyfriend back", now you should have a fairly basic understanding on how common mistakes can be avoided. Once you implement this basic strategy you can restore a balance and allow your ex to remember why he loved you in the first place.

Just keep yourself grounded and avoid smothering him. Make yourself appear mysterious and he will be reminded why he loved you in the first place. Play hard to get (don't over do it) and let him make the first move, and you will come out on top. And then you will stop asking "What can I do to get my ex boyfriend back"

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7 Top Signs Of Cheating In A Relationship

If you suspect your partner at all, you should look for signs of cheating in a relationship. Usually if you see smoke, a fire is burning somewhere. So if you have doubt in your partner’s fidelity, there’s probably a reason.

Remember that just because you see signs of cheating in a relationship, though, that doesn’t necessarily mean that cheating is going on. Once you’ve seen the signs, you’ll have to look further to determine if cheating is really happening.

And sometimes there are no signs of cheating in a relationship and yet cheating is going on. It’s not an easy position to be in, to have to figure these things out.

The following signs can certainly lead you one direction or another. Don’t make a decision just based on one or even a few of them. But a lot of evidence can certainly let you know that something may be wrong, and you may want to look at little closer.

• Secret cell phone conversations are one of the top signs. If your partner leaves the room every time the cell phone rings, you have to wonder why. Were they taught that’s polite? If they’re at all strange acting about the conversation, you should pay attention.

• Sudden change in hygiene is common when someone is having an affair. If your partner never goes to any special trouble for you to make sure he or she looks and smells good, a change in this could be worrisome. If they’re making themselves nice for you, that’s great. If they’re dolling up to go out, you have to wonder why.

• More arguments can be one of the signs of cheating in a relationship. Particularly if it seems your partner is starting the argument for no reason and then storming out because of it. It could be just an excuse to leave and have some time away from you without having to come up with another excuse.

• Catching your partner in a lie can mean trouble. Even the smallest lie shows that person’s willingness to lie in general. Look for connections between that lie and the possibility of an affair.

• An increase in computer time can be a bad sign. If your partner is spending hours online after you’re in bed or while you’re doing other things, it could be an affair.

• A common sign of cheating is if your friends act strange. They might know something you don’t and feel uncomfortable around you.

• And a painfully common sign of cheating is if your partner accuses you of cheating or hints that he thinks you might be having an affair. Very often, that’s a guilty conscious talking and you’re being accused of the thing that’s causing him or her guilt.

The only way to know for sure is to have real evidence. So remember that even though these are common signs of cheating in a relationship, none of them can be used to prove an affair is occurring.

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Can I Get My Ex Girlfriend Back

If you’re wondering, “Can I get my ex girlfriend back?” then the breakup probably wasn’t so devastating that you think the relationship can’t be saved.  You’ll have to hope she feels the same way.  If any hurt was caused during the split that you should apologize for, now’s the time to say you’re sorry. Being sorry and sincerely showing it is a good first step. 

Can I get my ex girlfriend back by showing my sensitive side? 

Well, there’s no guarantee you’ll get back together, but the odds tilt more and more in your favor when you do things right. Show her how much you miss her, and how sorry you are.  Just pay attention to what she does. If your gestures of sorrow only make her angry—she throws away the roses or something dramatic like that, for example—change your tactics until you find that something she responds to.

If flowers or cards frustrate her, for example, maybe that’s because it’s easy to pick up the phone and order flowers or buy a card someone else wrote.  Try putting yourself in her shoes and try to figure out something more appealing. Buy a blank card and write your own verse in it.  It doesn’t have to rhyme, in fact it’s better if it doesn’t.  Try to honestly express how you feel.  Or pick flowers and present her with a bouquet you put together yourself.

A common complaint among women is that men aren’t thoughtful.  Were you thoughtful during the relationship?  Now you might be wondering, can I get my ex girlfriend back by being thoughtful?  Not necessarily, but it’s one more step toward your goal of getting her back.  Every positive thing stacks up, making it easier and easier for her to come back to you. Don’t expect things to happen right away, though.

If you spent your relationship rarely doing thoughtful things, or you only did them in the beginning, she’ll probably doubt the things you do now.  Just be patient, and keep up your efforts. Don’t appear frustrated or angry.  Do the thoughtful things because it feels good to make her happy, not because you’re working toward a goal.

Can I get my ex girlfriend back by dating other women?

If it’s been a long time since the breakup, and you’re still working on being thoughtful, a casual date seems harmless and may make her wish she was your date, but go too far and it could backfire.

Can I get my ex girlfriend back if she has a boyfriend?

The odds are against it, but if you can show her that she’ll be happier with you than the new boyfriend you’ll have a good chance.  Being thoughtful will go a long way toward showing her that.  Even if it seems hopeless, don’t give up.

If it appears she’s moved on, still send her a card you wrote just wishing her a great week.  But don’t look as if you have any expectations.  Your thoughtfulness might really impress her.

One other thing my friend, the points made above, are only just one step in the equation of getting your true love back. The important thing is to have a step by step plan that will lead you in your heartfelt pursuit.

Frankly, that's what I did when my true love dumped me. I followed a plan authored by T 'Dub' Jackson. When my cause was almost hopeless and I was dieing inside, it hauled me up by my bootstraps and helped me get my life's love back. It's called "The Magic of Making Up" and you can check it out here: Magic Of Making Up

How Can I Save Our Relationship- Is It Even Possible

I'm sorry.  If you're reading this you must be having a very rough time in your relationship.  I know how difficult that can be.  If you are asking, 'How can I save our relationship?" I do have some tips that might be able to make a difference for you and your partner.

There are a few things you have to consider very carefully and honestly first.  You have to decide why you want to save your relationship.  That might sound like a dumb comment to make but sometimes we cling to things that we should just let go.  We cling for the wrong reasons such as fear of being alone.  Before you invest too much time and emotion in trying to save your relationship first make sure that it should be saved.

Now that you've done your honest soul searching and  you've decided that your relationship is worth saving here are a few tips you can follow which should help:

1) It's not all about you.  So often in relationships one person tends to carry more of the burden.  They are the 'fixer'.  They are the ones who carry most of the emotional baggage.  If that person is you than you have to realize that you can't do it all.  If your relationship is going to be saved your partner has to be able, and willing, to meet you halfway.

2) Try to communicate without condemning or criticizing.  When a relationship starts to falter there are a lot of hurt feelings and frustrations from both parties.  These hurts can build up into a huge wall of resentment.  That wall is very tough to tear down.  It will take a lot of time, patience, and open communication.

If the two of you aren't good at communicating you might need to find resources such as a book or counseling, that can help you work on your communication skills.

3) Own it.  If you've screwed up you need to be a mature adult and admit your mistake and apologize for it.  This is key.  Remember in step 2 when I talked about resentments building up? You can do a lot to ease those resentments if you just own up to your mistakes and offer a sincere apology for the hurt you may have caused.  To someone who loves you and wants to make things work this will be a very sweet sound.

Follow these 3 steps and you will be well on  your way to answering the question " how can i save our relationship?".  Remember, the problems didn't spring up overnight and they're not going to go away overnight either.  But if the two of you are willing to work together you can get back the loving, fulfilling relationship you both want.

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How Do I Get Back With Ex Husband

Divorce.  Yuck! Now that you've gone through that hell on Earth you may be starting to think that the whole thing was a huge mistake.  If you want to know how to get back with ex husband this article can help.

If you went to a therapist after your divorce and asked how to get back with your ex one of the first things they would probably do is ask you why you wanted to take them back.

That is a good question.  If you have had time to honestly evaluate your marriage and have come to the conclusion that you ended it too soon without trying hard enough to save it then that's one thing.

But if you, like so many others, are just now facing the fear and uncertainty of being newly single and are starting to think being in a bad marriage is better than being alone you really need to  find some help to get over the feelings of loneliness and depression before you do something you'll regret.

If you're positive that getting back with your ex is the best thing for both of you, here are a  few simple steps you can follow:

1) Try to talk to him.  Not yell or nag, but talk.  And listen.  Try to honestly and maturely discuss why the relationship ended.  What misunderstandings took you so far away from one another. 

If the two of you can honestly discuss how you're feeling, without recriminations, than you might actually see that you're not that far apart after all.  You have just been coming at it from opposite directions.

2) Take some time to honestly evaluate what part you played in the deterioration of your marriage.  No one is ever completely blameless.  What was your part and are you willing to change whatever behavior it was that contributed to the breakup?

3) Try to find resources that will help the two of you communicate.  So many couples just have a hard time expressing themselves and listening to their partners.  If you can find a way to work around this you might have a shot at not only getting back with your ex but also of making your marriage what you'd truly like it to be.

Divorce is one of the ugliest and most difficult things we can go through.  If you've come to the conclusion that yours was a mistake and you want to know how to  get back with ex husband then following these tips will be a good first step in the right direction.

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Get Back At Your Ex Why Would You Bother

A lot of people, women in particular it has to be said, appear to spend hours thinking of ways to answer the question of how to get back at your ex?  My view on this is why bother?  The only person you will end up hurting is yourself.  Anger and regret are negative emotions and do not have any long term value to add to your life. Couples split up for all sorts of reasons but I firmly believe that it takes two to tango.  Yes, he may have had an affair or she may have a drink problem but at the end of the day it is usually too simple to lay the blame for the break up at one person's feet.

But when a relationship ends it should be final unless both of you decide that you wish to get back together.  Otherwise, move on. Don't waste your time or energy trying to think of ways to destroy his life or pick fights with her new man. Every man or woman over the age of 21 has been dumped at some point in their lives.  If they say they haven’t, they are probably lying.  Breaking up can be extremely painful - you only have to see how many films and songs are written on the subject.  Even classic books involve painful relationships - have you read Jane Eyre lately? Relationships of all types make the world go round and it would be a very boring place if we were happy all of the time.  Stories such as Cinderella and sleeping Beauty end when the couple kiss and we all believe they will live happily ever after.  Cinders and Beauty have found their Mr Right, but what they don't know is that his first name is always! Life is too short to live it out with a grudge against someone else.  The only person that will suffer will be you and those that love you.  Your ex will be long gone - do you really think that they give you more than a fleeting thought.  They didn't care enough about you to stay together so why would they care now? There are plenty of lovely people for you to date and perhaps fall in love with. But you will never find a fulfilling new relationship if your life is consumed by hatred for someone else.  Being on your own for the first time in a long time can be tough but it can also be liberating. Think positively - you now have the chance to do all the things you wanted to do but your partner wasn’t interested in. Make a list of twenty things you have to be thankful for and read this every night before you fall asleep.  Add five things to your list every day and you will soon find yourself enjoying life so much that you won’t have time to worry about how to get back at your ex. It will be more like ex who?

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Get Back Your Love In 3 Easy Steps

OK you're broken up because you've lost the love of your life and now you want them back.  But is it possible to get back your love?  If so, then how?  Let me show you...

I know it's a cliche, but it's true: breaking up is hard to do.  That's why people almost always do the wrong thing when they are going through a breakup.  They are hurt, angry and scared and they just react.  And that is where the trouble starts.

If you want to get back with your love you need to follow a few simple tips.  Following these tips won't always be easy but you'll have a much better chance of getting back together with your ex then you would if you don't follow them. 

1) Don't suffocate them.  Even though it's tough to keep your distance that is exactly what you have to do. Even when you want to scream at them that  they are  being stupid and they're throwing away a wonderful relationship you need to hold that in. 

You need to give your ex time to miss you. If you make them angry by pursuing them relentlessly you will lose them forever.  And this is exactly what most people do. 

2) Don't spend too much time worrying about them, concentrate on you.  Now would be a great time for you to take stock of you.  Decide what traits you have that might have contributed to the relationship falling apart and try to fix them. 

Remember, you aren't fixing them to get your ex back, you are fixing them because they need to be fixed and  you want to be the best person you can be. 

No matter what happens with your ex, whether you get back together with them or not, if you take this important step now you will grow as a person and that can only make your future relationships much better. 

3)  At some point the two of you will need to talk.  Don't do this right away even though that's what you'll want to do.  You both need time to let things settle down otherwise any conversation you have is likely to end up with crying, or screaming, or both.

Once a little time has gone by you both can realize that you miss each other and hopefully have an honest conversation about what each of you is feeling and where you'd like to go from that point on. 

Just remember this isn't about proving that you're right and they're wrong.  It's about trying to honestly evaluate and understand each other's point of view.  That is the only way you can build a solid relationship.

Following these 3 seemingly simple steps can really help you  get back your love.  It's not going to be easy but it's the only way to reconcile and build something strong for the future.

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What Is The Best Way To Get A Woman Back

Few things in life suck as much as losing someone you love.  It's very hard to deal with and many people will do just about anything to find out the best way to  get a woman back.  If you want to get back with your ex, don't give up. It is possible and I'll show you how.

In order to get back with your ex you're going to need to think outside the box.  When most people are trying to get back with their ex they almost always do the wrong things.

That is why listening to your friends might be the worst thing you can do because chances are they'll tell you to do the exact opposite of what you should really be doing.

Here is a list of some Do's and Don'ts.  Follow this list and you will have a much better chance of getting back with your ex.

DON'TS

1) Harass, badger, nag, or threaten.  No one likes to be pushed.  Don't chase after her.  She already gets the fact that you still care and you want her back, now it's time to back off a little bit and give her some space. 

2) Lock yourself in your house and never go out.  This is what many people do.  They go to work but other than that they just hide in a dark room. 

3) Hookup with someone else.  Not only is this a good way to lose your girlfriend for good, it's also unfair to the new woman.  You would just be using her to get over your hurt. 

DO'S
1) Give your woman some space.  Give her time to miss you.  She can't remember you fondly and miss you if you are constantly in her face.  This can be very difficult to do but it's one of the most important things to remember if you want her back.

2)  Go out with your friends.  Try to have fun.  It will be hard, but it's very important not only for your mental health but also so that your ex will start to see you, again, as a fun loving person.  The way she saw you when you first got together.

3) Be honest about whether or not the relationship is worth saving.  Not all relationships should be saved.  Also be willing to honestly admit whatever part you had in the relationship falling apart and be willing to make some changes to your behavior.

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Follow the steps I've listed above and you'll be much more likely to get a woman back.

Relationship Self Help - Can Save Your Relationship

There are plenty of relationship self help techniques you can use to bring the intimacy back into your relationship. Many people begin to feel that the intimacy levels in their relationships begin to fade over time. They mistakenly believe this means the love is gone, but the truth is that all relationships develop into a pattern of habits and rituals that can often make people feel more like roommates than lovers.

Instead of giving up on your relationship, try using some relationship self help techniques to bring the intimacy levels back to where they were when you first met.

1. Small Talk

Research has shown that couples who engage in regular small talk will experience less arguments and fights throughout their relationship. Connective small talk doesn't mean bombarding your partner with an hour-long diatribe about every single thing you did during the day.

Small talk is simply sharing opinions or observations from things you did through your day. It also means learning to avoid mono-syllable responses and actually showing a bit of interest in what each other is saying. Ask questions and respond to your partner with positivity.

2. Eye Contact

How many times do you really look your partner in the eye when you talk together? As relationships progress, many people tend to look in the direction of their partner's eyes, but they don't make eye contact.

When you first met, eye contact would have been high. Humans react to eye contact as being a positive way to build intimacy. As you become more familiar with each other, this decreases over time, which also leads people to believe the intimacy is dying.

3. Non-sexual Physical Contact

Learning to touch your partner and encouraging them to touch you too in non-sexual ways can help to increase intimacy. Give your partner a hug without expecting it to lead to anything further. Offer your partner a back massage or a foot rub and don't have an ulterior motive. Hold hands when you're out together. These simple forms of physical contact re-establish a level of intimacy and trust in each other that can be very effective relationship self help techniques.

4. Appreciation

Instead of focusing on the things that annoy you about your partner, try focusing on the things you appreciate about them instead.  There must be things about your partner that attracted you to them originally, so spend some time each day focusing on the positive things and don't waste time concentrating on the annoying traits that everyone has anyway.

5. Time Out

Far too many couples fall into a pattern of trying to spend all of their time with their partner.  They begin to feel as though their partner is somehow deserting them if they want to spend a little time doing something without their significant other. While it's normal to enjoy each other's company, it's also important to remember that everyone needs a little time out occasionally.

This could be something as simple as going out for a meal or a movie with friends or a coffee with the girls. Research shows that many couples improve their relationships when they display trust and encourage each other to spend a little time doing things they enjoy.

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Relationship Psychology

No relationship is perfect, but it is possible to make your partnership more enjoyable for each of you. After all, relationship psychology is all about finding ways to maintain a balance that stops one of both partners from becoming disillusioned with the union. If you've already broken up with your partner, then using similar relationship psychology principles can also help you to get your ex back.

Relationship psychology is about teaching each person inside the relationship how to recognize destructive or unhelpful patterns that could potentially be driving your partner away. The unfortunate part about most couples is that they often believe the other person will think the same way as they do. In truth, men and women have very different ways of communicating those things they need or want.

Women need to remember that men place more value on actions rather than words. This means a woman who constantly tries to get her partner to address problems in the relationship by talking about the issues or arguing about bad behavior is almost certain to see an increase in those negative patterns.

Instead of talking or arguing your way through an issue, try using a more psychological approach. Men respond more positively to your actions. They want to know that they are capable of making you happy. A man who is constantly faced with an upset partner will begin to think there's nothing he can do to make you happy, so he'll withdraw even further from you, even to the point of breaking up.

However, if he's faced with a happy, confident partner who is a pleasure to spend time with, he's less likely to withdraw. In fact, he'll likely draw even closer because he enjoys being around you. Men in this situation will often find themselves doing whatever they can to make sure you stay as happy as you were on those occasions. If you find it difficult to raise your self-confidence, then try giving yourself a mini-make over or spend some time doing something you enjoy. When you feel good within yourself, you're more likely to radiate that confidence outwardly as well.

Men need to remember that women value slightly different emotional triggers than they do. Women want to know that the man they love places enough value on her to really listen to what she's saying. If you feel your wife or girlfriend is pulling away from you, then sit down and just listen.

Ask questions about what your partner has just said and then take notice of her responses. If men can learn to listen attentively without allowing their mind to wander off, their girlfriends will begin to feel more loved, which leads them in turn to develop into a good mood, which makes them happy and enjoyable to send time with.

These primary differences in relationship psychology between men and women are simple things you can do to help strengthen your existing relationship, but they'll also work equally well if you're trying to get your ex back.

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What Are The Emotional Stages Of A Relationship Breakup

The emotional roller coaster of a painful breakup generally affects both parties in similar ways.  The intensity may be different for the person who wanted the breakup than for the 'dumpee', but both people will go through the emotional stages of a relationship breakup.

Knowing and recognizing the different steps for what they are can help you move through the process a little easier.  Each stage is necessary so you can heal and be whole and able to find love again some day.  Don't try to shrotcut the steps, just remember that after you've gone through each stepyou will be on the road to feeling better.

There is no time limit for how long each step should take to get through. How long it takes will depend on a lot of things such as how secure you are in  yourself and what type of a support system you have.

Here are the 5 major steps in a relationship breakup:

1) Pain.  This will often hit hard and fast.  At first the pain can be diminished somewhat by a feeling of disbelief but once that passes the pain can seem unbearable.  This is a physical pain.  You might not be able to eat or sleep.  Everything seems like too much effort. You just want to crawl into a corner and be left alone.

2) Denial.  This is the step when you start thinking that it is all a big mistake and surely your ex will realize it very soon and the two of you will be back together.  That can be a dangerous way to think.  It is important that you try to move through this stage as quickly as possible.  Lingering too long in this stage can really make it harder to heal and move on.

3) Anger.  This is when all your fear and hurt turns to anger.  You are outraged that someone who claimed to love you could hurt you so deeply.  This stage is very destructive and hurtful to both parties and if you're not careful how you handle this stage you migh sabotage any chances you have of getting back together. 

It's also important to make sure you don't become overly bitter.  If you let that bitterness grow too strong it could follow you into other relationships making it harder to ever having a fulfilling relationship again.

4) Grieving.  At this stage you will mourn your lost relationship.  You will often spend a lot of time reminiscing about all the good times the two of you had shared.  It is very important to keep a close watch on your mental health during this stage.

 If you ever feel like 'ending it all' make sure you seek help immediately.  It is impossible to believe while going through this but you really will love again, if you allow yourself to.

5) Acceptance.  You will finally reach a point where you realize it's over.  You are stronger and better able to start thinking more about your future and less about your past. This time can be bittersweet: you've realized and dealt with the fact that your relationship is over which is sad, but you're also excited about new opportunities and convinced you will find love again.

The more you know about the  emotional stages of a relationship breakup
and how to deal with them the easier and quicker you can move on from living in the past to a bright new future.  Just make sure you understand that this is all normal and it will get better, just hang in there.

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Evaluating Your Relationship With Your Partner - Before You Take Your Relationship To The Next Level

It doesn't matter if you've been in a relationship for a while or if it's brand new, most people will reach a point where they are considering taking their relationship to the next level.  The next level could mean anything from physical intimacy to a walk down the aisle.  No matter what the next level is for you, now is the time to start  evaluating your relationship with your partner.While it may seem like this would be an easy thing to do it can actually be very difficult.  There are a few reasons why achieving an honest evaluation can be a tough thing for people:1) If you wait too long to honestly access the quality and strength of your relationship you may already be in too deep to be able to objectively analyze the weak points in your partner and your relationship.

Once you've fallen for that person you will see only what you want to see.  Few people will still have the strength to honestly admit that there might be a problem. They will turn a blind eye and pretend that everything is great.

2) During the early days and most of the 'dating phase' of a relationship your partner, and you, can be very guarded and careful of what they let the other see.  With some people it's a deliberate attempt to hide their true colors with other's it's a more innocent "putting the best foot forward" type of thing.

Either way this tendency can make an honest evaluation very difficult.

One of the most important things you can do to try to have a secure and fulfilling relationship is to honestly evaluate the strength of your partner and the relationship early on. 

It's also important to take your time.  Too many people ignore the warning signs because they just want to be with someoone so badly they are willing to be mis-treated just so they don't have to be alone.

If you really want a strong relationship make sure you are strong first.  If you are happy with you and you have made a full life for yourself filled with people and activities that make you happy, then you won't be so desperate for a relationship that you  allow yourself to be mis-treated.

Honestly  evaluating your relationship with your partner is something everyone should do, but few actually do.  The earlier you do it the easier it will be to see things clearly as they really are and not just as you want them to be.  That is the difference between a happy and loving relationship and an unhappy and potentiallly abusive relationship.

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I Lost Love

Are you still holding a candle for your ex, telling your friends and family 'I lost the love of my life'? If that sounds like you then there might still be hope to get your relationship back. There are some things anyone can do to make an ex fall madly in love with you all over again. You really can rekindle that old flame.

The first thing you need to think about is what might have gone wrong. Stop worrying about telling people 'I lost love' and think about what positive steps you can take instead. When you can identify what you think went wrong in the relationship, you're in a good position to begin working on tactics to rectify it and then put some things in place to get your relationship back.

All relationships begin filled with excitement and adrenaline. You both want to please the other person, so you make a big effort to look good and say the right things. You both enjoy each others company, because you're both trying really hard to be enjoyable.

At this point most relationships move into a comfortable phase, where you both feel a little more relaxed. This is the phase where many relationships break up and it can take anywhere from a month to a year to reach this point, and even longer with other people.

Unfortunately, some women misread the signals from their man. They think his comfortable phase means he's pulling away. Most women's first instinct is to try hard to bring him closer again. The usual tactic they try is to cling tighter to him, wanting to see him more often and wanting him to reassure her that he's not leaving.

The reality is men view these tactics as desperation and neediness, which makes them pull away. When their fun-loving, happy girlfriends begin these frantic efforts to cling to them, men feel as though they've lost the girl they fell in love with. Instead, they have a stranger who is making him feel as though he can't do anything right. This is the main reason why men begin to pull away from their girlfriends.

By taking a bit of time out after a break up and working on finding your own confidence again means that you'll realize you have the power to make yourself happy. You can pursue interests that please you or hang out with friends who make you feel good. These activities should also help you to realize that you don't need your ex to make you feel happy. You can do that yourself.

With your new self-confidence and positive attitude, you're in a much better position to call your ex and suggest getting together for a friendly chat over a cup of coffee. Let him see that you've found that happy, confident girl he fell in love with and his feelings will come rushing back. Remember, in the beginning of your relationship, it was the happy, easy going version of you that he fell in love with.

No relationship is perfect and of course you'll have moments where things aren't so perfect, but by making sure you both enjoy the time you spend with each other, you'll be less likely to be telling people 'I lost love' and more likely to tell people 'I found the love of my life'.

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Saving A Relationship

Saving a relationship might seem like a hopeless task for some women. They worry endlessly that their relationship is falling apart and no matter what they do, their partner seems to be pulling further and further away from them. In an effort to pull their relationship back together, many people try to talk to their partner to find out what's wrong or what could be changed, but unfortunately these tactics can sometimes end up driving your partner even further away.

There are some psychologically proven principles you can put to good use for you when you're saving a relationship. Most relationships move through several phases as they progress. The initial phases of attraction are based on mutual enjoyment of each others company. Your intimacy levels are high and you both want to spend more and more time with each other.

The key to keeping any relationship at the same electrically charged emotional levels they were at when you first met isn't what you'd expect. The key to saving a relationship is attraction.

Many women begin trying to analyze every word their partner has said and the tone of his voice while he said it, trying to find a meaning behind why he's pulling away. They try to make sure they spend even more time with him, insist on knowing or finding out what he's doing when he's not with you or even forcing him to stop acting a certain way in an effort to make the relationship feel more stable.

In reality, these actions are driving you further apart instead of saving a relationship that was once great fun to be a part of. If you're serious about putting your relationship back on track and keeping it that way, then there are some things you'll need to think about.

1.  Back to the Beginning

Think about what aspect of you your partner fell in love with when you first met. Most men will say they fell in love with a woman who was fun, happy, bubbly, confident, independent and smart. Many women will say they fell in love with a happy, confident, funny, sensitive guy.

When you first met, you would have been working hard to make sure your partner enjoyed the time he spent in your company. As you became more familiar with each other, you felt secure that you didn't need to work quite so hard. Ask yourself what's changed about each of you since you first met.

2. Attraction

As mentioned before, the key to saving a relationship is attraction. When you're attracted to your partner and he's attracted to you, it's natural you both want to spend more time in each other's company.  As you become more familiar with each other, the effort it takes to look good and behave in a fun manner falls away.

Attraction isn't always physically based. Many people are attracted to confidence and independence. Think carefully about what attracted your partner to you originally. This is the key to making your partner fall in love with you all over again.

3. Communication

Effective communication when you're working on saving a relationship doesn't mean sitting down and talking over all the problems in the relationship for hours at a time. In fact, this could break your relationship even further apart.

You need to remember the type of conversations you had when you first met. Most frequently they would have been happy, light-hearted conversations that made you both feel good and made you both enjoy the time you spent together. It's natural for any human on the planet to avoid situations that make them feel bad, so try to find ways to communicate that make you both remember how much you enjoy each other's company.

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How To Get Him Back

How To Get Back With Ex

Are you thinking about ways how to get back with ex? Almost every adult on the planet has gone through a relationship break up at some point in their lives. Most of the time people simply move through the hurt and try to move on.

What these people don't realize is that around 90% of all relationship break ups could have been stopped and if they've already happened, then they can be reversed.

The first step in learning how to get back with your ex is to look objectively at why the break up happened. You won't be able to change the reasons why you broke up, but you should be objective enough to realize that it takes two. This means accepting responsibility for your part in the relationship, understanding what mistakes you might have made and learning from them.

Try to think about what specific attributes attracted your ex to you when you first met. This doesn't necessarily mean your looks. It means ask yourself what did you do back then that made him so happy to spend plenty of time in your company?

Compare this to the time you spent together just before the break up. Was he becoming distant, which made you want to hang onto him even tighter? Was he pulling away, which made you try hard to let him know how much you loved him? Perhaps you spent plenty of time analyzing the relationship in an effort to fix it before the break up happened.

Each of these things spells 'needy' to a male, yet the biggest thing that attracts most men to their partners is a happy, confident girl that makes them feel good to be around. Neediness can often push a man away from even the best relationship.

Work hard on regaining your confidence and your happiness. Remember, these are the things your ex fell in love with in the first place, and they're the same things that can make your ex fall in love with you all over again.

Men and women communicate very differently to each other. When a woman is trying to find out how to get back with her ex, she will attempt to get her ex to talk about what went wrong. She wants to analyze and fix whatever was broken in the relationship.

Men won't view this as a sign that it should be fixed or that you should get back together. They simply view it as being too needy and they will begin wondering how to find someone who makes their time spent together happy and fun again.

The next big positive step you can take to get back with your ex is to arrange to meet for a chat about the possibility of remaining in touch with each other. Don't be surprised if he's initially a little hesitant. After all, he'll be remembering only the reasons you broke up.

He'll need some gentle reminding about all the reasons he fell in love with you in order to make him realize you were one of the best things that had happened to him. Your gentle reminders should be to show him that you're happy and confident again, just like you were when he fell in love with you the first time. You shouldn't be yelling at him or blaming or accusing and you shouldn't be telling him all the good things you did. These things don't work. Simply allow him to see the happy, confident, independent person that swept him off his feet and his feelings will begin to re-emerge all on their own. Then you'll have a strong foundation for how to get back with your ex.

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I Miss My Ex - What Should I Do

Are you thinking 'I miss my ex' after a painful relationship break up? If this sounds like you, then you're not alone. Missing your ex is a normal part of the grieving process after any break up, but some women's  longing to see their ex one more time goes much deeper than simply missing the companionship.

In these cases, women can feel as though they have missed out on their chance at true love. If this sounds like you and you find yourself saying 'I miss my ex' then there may be some things you can do to win back your relationship.

Even if you think you've tried everything you can to get your ex back, perhaps you need to reconsider your tactics, as some of the things you might be doing could potentially be pushing him even further away. Some things women try in order to get their ex to realize how much they miss him can often make him run the other way instead of coming back to you.

These things can include calling him and telling him you miss him and you love him in an upset, miserable tone of voice. To a man, this sounds like desperation from a very unhappy person. Men like to spend time with people who make them feel good. This means they'll look for women who are happy and confident because they make him feel as though he's capable of making them happy.

If you've ever called your ex and cried about how upset you are now he's gone, then you might have pushed him even further away. Don't worry, though. It is possible to fix this kind of mistake by simply not contacting him for a few days to give him plenty of time to miss you. After all, if you're texting or emailing or calling him all the time, when has he had a chance to miss you yet?

While you're spending some time away from him, you need to spend some time working on building up your own self-confidence. Give yourself a mini makeover. When women look good, they feel good too. Spend some time doing things that make you feel good. Go out with some girlfriends and do some fun things together.

Building your own self-confidence will help to stop you thinking about the negative, upsetting aspects of telling yourself over and over 'I miss my ex'. Instead of this, begin thinking about positive things you can do to become the happy, confident woman that your ex fell in love with in the first place.

After all, when you can put yourself back into a positive frame of mind, you'll be ready to give him a call and suggest you both catch up for a friendly coffee and a chat. This will give you a chance to let him spend some time with the happy, confident version of you that he once loved and was attracted to. If you feel your emotions coming to the surface and you feel like you want to beg or plead with him or if you feel like you're going to cry, remember that the unhappy you is the one he pulled away from and broke up with.

So if you're thinking 'I miss my ex', take heart. There is still hope you can work on ways to get your ex back.

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Relationship Rescue

Many people begin searching for relationship rescue tactics to try and bring back the spark they once had with a partner when the magic begins to fade. Over time, most relationships grow and change from the loving, romantic bond into a steady routine of daily rituals and habits. In some cases, those habits can make one or both people in the relationship feel as though they're being taken for granted.

Some people may find that they're arguing more often than they're enjoying each other. Others may find that there's nothing left to say to each other or they simply fall into a daily pattern where everything else seems more important than the relationship.

Your relationship doesn't have to be this way.

Often the first avenue many people try in order to re-kindle a relationship is to try and bring back some of the romance. Intimate dinners and provocative lingerie are nice physical attempts at bringing you closer again, but they don't address on the inner, emotional reasons why the relationship may be strained. On the other hand, endlessly talking about your relationship rescue plans and tactics could potentially drive a wedge between you and strain the relationship even further.

There are plenty of relationship rescue tactics you can use to bring that loving spark back into your relationships. Here are some relationship rescue suggestions you can try to help get you back on the right track.

1. Appreciation

When the initial heady, romantic stage of any relationship begins to settle into a comfortable partnership, many people lose sight of the things they originally appreciated in their partner. They begin to focus on the things that irritate them or annoy them or make them mad.

Unfortunately, focusing on all the negative aspects of your partner can often bring about a feeling of resentment, which can lead to arguments and eventually the destruction of the relationship.

It's important to try and find things in your partner that you appreciate. You might appreciate their kindness or their sense of humor or their intelligence or whatever attribute attracted you to them in the first place.

2. Awareness

Live each day of your relationship as though it was the last day you have with your partner. Accidents happen when we least expect them. While this doesn't mean it's going to happen to you, consider how you'd feel if something did happen and today really was the final day you had together.

What would you regret most? What would you wish you'd said or done or changed if you never had the opportunity to do them again?

Your answers to those questions should be the very same things you need to be doing with your partner each and every day. When you live each day as though it was your last, the romance will return almost immediately.

3. Communication

Your partner can't read your mind. Sitting in silence letting a problem brew until you're at bursting point won't make your partner see problems any more clearly and it can compound the negative emotions within you.

It's important to communicate with your partner about your expectations, your needs, your goals and ambitions, your disappointment and anger. Communication is about letting the other person know what you're feeling in a clear, non-blaming manner so that you can both be sure you're on the same page.

Relationship rescue is all about finding ways to be sure you understand and appreciate the little things you do for each other instead of focusing on the negatives. If you can communicate clearly and find ways to appreciate and support your partner, then your relationship rescue attempts will be rewarded.

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